Seminar: Fit@HomeOffice

Fit@Home Office addresses the organization of work in the home office, the structuring of everyday life and ways of maintaining health so that you can establish your own rhythm. The focus is on the influence of movement and ergonomics, which, with practical tips, increase productivity, minimize distractions and keep the body fit, even in the home office. The lecturer will also explain which health-promoting measures can be used independently in the home office.