Impulse workshop on stress and resilience

Work tasks, social relationships, work organization, and the work environment all influence psychological stress. However, depending on individual factors such as resilience, this stress can have either beneficial or detrimental effects. We learn, stay active, and continue to grow—or we become dissatisfied, overburdened, or underchallenged, and in the worst-case scenario, we become ill.

Using the self-assessment based on the BASA method, these effects can be identified and thus influenced.

Entrepreneurs face new challenges every day. Resilience is a key skill for successfully overcoming these challenges while remaining healthy and productive. Discover which competencies are particularly important for you during the startup phase, and use the individual analysis to assess your current demands and your resilience.

• What’s weighing on me? Analyzing demands and your own resilience
• Optimize demands, build resilience: Develop practical approaches for everyday entrepreneurial life
• Start a self-assessment of demands and resilience, and then refer to the competency profiles for founders.