Self-management workshop: Stress management & resilience in everyday student life.

Does it sometimes feel like everything is getting out of hand, and you’re not quite sure where to start? Do you sometimes just feel overwhelmed by it all?

Then our workshop series on Self-Management: Resilience, Team Collaboration & Time Management is just right for you!

In a total of four workshops covering different topics, you’ll gain knowledge about self-management and learn practical methods designed to make organizing your daily life and studies easier.

The fourth workshop is the closing session of the series and focuses on stress management and resilience in everyday student life.

What can you expect?

• Stress: Get a theoretical overview of stress, its triggers, and how it affects your mental health in the short and long term.
• Lifestyle: Identify your personal stressors and how you can address them using targeted methods, thereby broadening your perspective.
• Resilience: Create your own personal catalog of exercises for particularly stressful times to increase your resilience.
• Grand Finale: Come together once more with all participants in a relaxed setting and share your experiences from the past few weeks. What has changed? What are you continuing to work on?

Why participate?

• Less stress, more control: Counteract the feeling of being overwhelmed.
• Perspective: Change your perspective on certain stressors to reduce their impact.
• Reflection: Take a moment to reflect, visualize your progress, and celebrate your achievements.

Sign up—for more structure, security, and motivation in your life.

This workshop is part of a series of four workshops. The next three sessions will focus on the following topics:

• April 24, 2025 | 4:00 PM – 6:30 PM | Overcoming Procrastination
• May 8, 2025 | 4:00 PM – 6:30 PM | Effective time management & setting priorities
• May 21, 2025 | 4:00 PM – 6:30 PM | Digital Tools for Teamwork & Collaboration
• June 19, 2025 | 4:00 PM – 6:30 PM | Stress Management & Resilience in Everyday Student Life

After completing at least 3 out of 4 sessions, participants will receive a certificate of participation covering a total of 10 workshop hours plus 12 hours of independent study and reflection.

The workshop series is organized and conducted by the studienerfolg@saxHAW project.

Grant Application Number: 100707152
Grant Recipient: Zittau/Görlitz University of Applied Sciences
Project duration: April 1, 2024–March 31, 2026
Funding agency: SAB/ESF Plus
Maximum grant amount: 458,776.18 EUR