Self-management workshop: Stress management & resilience in everyday student life.

Are you sometimes overwhelmed by everything and don't really know where to start? Sometimes you just feel overwhelmed by everything?

Then our Self-Management: Resilience, Team Collaboration & Time Management workshop series is just right for you!

In a total of four workshops on different topics, you will gain knowledge about self-management and learn practical methods to make your everyday life and study organization easier.

The fourth workshop date is the final event in the workshop series and focuses on stress management and resilience in everyday study life.

What can you expect?

• Stress: Get a theoretical overview of stress, its triggers and how it affects your mental health in the short and long term.
• Lifestyle: Identify your personal stressors and how you can tackle them using targeted methods to broaden your perspective.
• Resilience: Create a personal exercise catalog for particularly stressful times to also increase your resilience.
• Crowning degree: Get together again with all participants in a relaxed atmosphere and share your experiences of the past few weeks. What has changed? What are you working on now?

Why take part?

• Less stress, more control: Counteract the feeling of being overwhelmed.
• Classification: Change your perspective on certain stressors to reduce their impact.
• Review: Take a look back to visualize and celebrate your progress.

Sign up - for more structure, security and motivation in your life.

This workshop is part of a series of four workshops. The next three dates will focus on the following topics:

• April 24, 2025 | 16:00 - 18:30 | Overcoming procrastination
• 08 May 2025 | 16:00 - 18:30 | Effective time management & setting priorities
• May 21, 2025 | 16:00 - 18:30 | Digital tools for collaboration & cooperation
• June 19, 2025 | 16:00 - 18:30 | Stress management & resilience in everyday study life

After completing at least 3 out of 4 events, participants will receive a certificate of attendance for a total of 10 workshop hours plus 12 hours of self-study & reflection phases.

The workshop series is initiated and carried out by the studienerfolg@saxHAW project.

Application number: 100707152
Funding recipient: Zittau/Görlitz University of Applied Sciences
Duration: 01.04.2024-31.03.2026
Funding provider: SAB/ ESF Plus
Maximum grant: EUR 458,776.18