New Year's resolutions

The turn of the year is a good opportunity to reflect on personal wishes and goals.

What resolutions have you made for 2026?

Perhaps we have a suitable book tip or two...

Nutrition & Sport

Alkaline fasting in a jar: 5 ingredients, 5 days, 55 recipes

The nutritional straight line: the short way to a long life : what science knows about healthy eating

Fasting heals: which methods exist : which diseases fasting really helps with : with the 3 best practical programs

The little back coach: exercises against low back pain, sciatica, lumbago & co.

The little Sporticus: exercise and nutrition tips to get children fit

Acute back training

Acid-base balance: the key to greater well-being

Trauma Yoga: Healing through careful bodywork: therapy-accompanying exercises for trauma therapists, yoga teachers and anyone who wants to heal their body

Yin Yoga & Yang Yoga: gently and powerfully to your inner center

Yoga for every day

Yoga: Healing body and mind beyond the known, the life and teachings of Krishnamacharya

Relaxation and serenity

Mindful movement and relaxation: small steps towards greater well-being and health

The mantra box, accompanying book

Free at last: dissolving emotional and physical blockages with Emotional Freedom Techniques

Serenity: a philosophical school of life

I don't need any more: a philosophical journey to consumer serenity

Tools for a good, successful life: Ideas, impulses and instruments for practice and teaching

The art of conflict: learning to stir up and calm conflicts

Meditation: a practical guide

Meditation: my exercise book for more well-being and serenity

Sleep coaching: practical strategies for restful sleep

Connection and connectedness: how to find ourselves and build deep relationships

Addiction cessation and digital detox

The addiction primer: how addiction develops and how to free yourself from it : information for those affected, relatives and interested parties

Digital detox: the ideal guide for healthy smartphone use

Digital detox: how to live a relaxed life with cell phones & co.

Digital seduction: living a self-determined life despite smartphones, social media & co.

Rethinking consumption: how to regain control over your consumer behavior

Better smart than blue: Development and treatment of alcohol and drug addiction : with e-book inside and work material (also as e-book)

Living Better by Logging Out: Investigating Digital Detox and Life Satisfaction in Young Adults

Methods for quitting smoking - a quantitative online survey on factors that promote and hinder smoking (RauS study)

Caught up in addiction: how to free yourself from co-dependency in alcoholism

Planning a digital detox: Findings from a randomized controlled trial to reduce smartphone usage time

Quitting smoking: your successful path to becoming a non-smoker

Quitting tobacco: a behavioral therapy manual

Sustainability, social commitment, experiencing nature

#Simple car-free living: sustainable mobility: the best alternatives

Am in the garden: a year of growing and letting grow

The earth concerns us all: why healthy soil saves the climate, heals your body and makes the world a fairer place

Volunteering: needs, skills and motivation

A life without waste: my journey with zero waste

Harvesting fresh vegetables in winter: the best varieties and easiest methods for gardens and balconies

Five home remedies to replace a drugstore: just do it yourself!

Green public spaces: Social interaction in urban allotment gardens

Sustainable living: 77 practical tips for your everyday life

Tidy for good: the simple way to a tidy life

Simply green: from mindfulness to zero waste: a fact check on sustainable lifestyles

Our allotment: Not for everyone - but maybe something for you

Hiking as an experience: characteristics - perception - analysis

Hiking in the Elbe Sandstone Mountains: 8 Malerweg stages and 15 circular hiking tours

Civic engagement and voluntary services

Event details

New Year's resolutions