Book recommendations against the winter blues
Have you also been feeling lonely, listless and depressed since the start of fall? Or have you been dragging your cold around with you for some time so as not to miss important appointments and lectures? We all know it - wintertime is sick time.
These book recommendations will tell you how you can better protect yourself and your health, improve your view of mental illnesses or take a break from stressful times:
Power for the immune system: how to boost your defenses; plus: top 7 cold myths
In silence lies your strength: effective ways to achieve more serenity in a noisy world
A solution for every stress: the emergency book for overwhelm
Don't panic about anxiety: understanding and overcoming anxiety disorders
Depression: help and don't lose yourself : a guide for friends and family
Sometimes good food, "just getting out", or an entertaining book can help:
Enjoy browsing and good luck to everyone with a cold: Get well soon!
Research: A. Gredkiewicz