HSZG Burpee Challenge 2020

A 30-Day Challenge! Join the HSZG Burpee Challenge and declare war on a "no-exercise November." Become part of the community and let’s work out together every day. With a little luck, you might even win one of three hoodies from our HSZG Campus Shop. You’re not alone in this challenge—we’ll keep you posted daily with reminders, tips, and posts about fitness and health. Plus, there will be a few special treats for our hard-working participants along the way. Let’s go—together we’ll crack the 100-burpee mark.

What are burpees?

A burpee is a great full-body exercise. It consists of a squat, a push-up, and a jump, combined into one fluid movement.

How do I do burpees correctly?

You start the burpee with your feet hip-width apart. Then you bend forward, place your hands on the floor, and step your feet back. Next, lower yourself into a deep push-up position and push yourself back up. Follow this with a jump forward, landing on both feet, and immediately perform a jump with your hands coming together overhead.