GUt(e) Days 2019

Physical and mental health are given special attention every year at Zittau/Görlitz University of Applied Sciences and by the City of Zittau during the Health and Environment Days, known as GUt.

Fun activities—such as the Step Counter Challenge to see who can take the most steps during the GUt, the University-City-Company Run, a relay race on campus, and the University Sports Festival, featuring street soccer, volleyball, basketball, and many mini-games—bring exercise into the mix.

A healthy body also contains a healthy mind and, conversely, a healthy mind is important for physical well-being. A healthy and balanced diet is an important contribution to this, which we can actively do for ourselves with at least 3 meals a day. This year's "You are what you eat" offers show how healthy eating can be easily implemented in everyday life.

You can also look forward to offers and contributions on the topics: "How inclusive are you? Experience disability. live. Learning" and "Permaculture" as well as a so-called "Running Dinner" through Zittau and Görlitz. With the film "WEIT", we will also embark on an exciting journey around the world and simply take a short break for an evening.